Reverse Your Chronic Disease

No drugs. No surgeries. No side effects.

Built on evidence based medical science
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Reversing your Metabolic Diseases

They all start with Insulin Resistance

Type-2 Diabetes

You can now reliably reverse Type-2 Diabetes with right food and nutrition. Only condition is that your pancreas must be still capable of producing sufficient insulin.

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Excess body weight is a medical condition. You can achieve sustainable weight loss by finding the disease that makes you put on weight and fixing it.

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Hypertension (high BP)

You get hypertension when the inner surface of your blood vessels, called endothelium, is damaged. Hypertension reverses when you stop further damage from occurring, and repair the damage that has already occurred.

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High Cholesterol (Hyperlipidemia)

High blood lipids (cholesterols) is just another manifestation of metabolic syndrome. To normalize the lipids, you must fix your metabolic syndrome first. With that, the cholesterols normalize all by itself.

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Blocks in arteries (atherosclerosis)

There are multiple reasons why you develop blocks in your arteries. To stop atherosclerosis from growing any further, you must identify all the modifiable causes and correct them.

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Early Detection

An inexpensive blood test can predict future diabetes and cardiovascular diseases some 10 to 20 years in advance. Then you can make minor course correction and avert the diseases for life.

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Often, something in your body goes wrong, starting metabolic damages. Once they start, they lead to many other dysfunctions in the body. So, the key to successfully reversing metabolic disease is in dealing with the entire ecosystem. That is, both the causes and the effects of the metabolic disease.

Reversing your Autoimmune Diseases

They almost always start in the gut

There are about 150 known autoimmune diseases. Most of them start in the gut, and end up attacking different systems in the body. Many of them are fully reversible today. Some, like Type-1 diabetes, are not reversible yet. But with all of them, you can always reduce the severity or the consequences of the disease.

Arthritis, Rheumatoid (RA)

Multiple Sclerosis


Inflammatory Bowel Disease (IBD)

Leaky Gut Syndrome

Celiac Disease

Thyroid Diseases



Reversing your Digestive Disorders

These complex diseases with simple solutions

Many things can cause digestive disorders. Things like lack of good parasites, too much of bad parasites, too little or too much of digestive juices, food that is toxic for you, overactive immune system, etc.

With digestive disorders, getting the right diagnosis is more than half the battle. Sometimes, too much of something or too little of something both can have similar symptoms. Often, more than just one factors are involved in the disease. In which case, the treatment must address one cause at a time.

Reversing your Neurodegenerative Disorders

Almost always a multi-factorial thing

Neurodenerative disorders are almost always the result of too many insults to the body. If the disease hasn't been progressing for a long time, and if too many factors aren't involved, then it is possible to get substantial improvement. May be even get full remission.

Diet to Save Your Life

Food is the 1st medicine

Surprising medical developments tell us that we can manage many chronic diseases with intelligently designed diets. One person's optimal diet may be another person's poison. When we try to manage diseases with diet, there is no one-size-fits-all.

Here are a few popular diet programs with medicinal value. Before we prescribe any of them to you, we may tweak the standard protocol a little bit to suit your individual self.

Very Low Calorie Diet (VLCD)

Typically 500kCal to 800kCal per day. Initiates nutritional ketosis.

Protein Sparing Modified Fast (PSMF)

Very low calorie diet (about 800 to 1,000kCal), with relatively high protein content (usually 1g to 1.5g per kg body weight). Initiates nutritional ketosis. 

Paleo Diet

Eating the way we "speculate" that pre-agricultural population ate: No grains, little fruit, lots of vegetables, meat and animal fat.

Keto (Ketogenic Diet)

This is also called an LCHF (Low Carb, High Fat) diet. It initiates nutritional ketosis even at high calorie content.


Fitness Exercises

For extra advantage

Fitness exercises are great longevity tools. They don't play primary role in reversing chronic diseases. But they give you an extra push by balancing your hormones, strengthening your immune, emptying your excess energy (to some extent), etc.

Fitness exercises come in many flavors. Your Rever'ese doctor will pick and chose the ones that are right for you. Which exercise is right for you will change from time to time. Here are some of the main categories of fitness exercises that are relevant for us:

Balancing Exercises

They improve your balancing senses and very important for healthy aging.

E.g. Yoga, Thai Chi, dancing

Low Intensity Aerobics

This particularly useful for people who are frail in health or have cardiac issues.

E.g. Long/brisk walks

Resistance Training

Indispensable for reversing metabolic diseases. Also very useful to remain functionality with ageing.

E.g. Weight training

High Intensity Interval Training (HIIT)

These are exercises involving short burst of activity, followed by rest, following activity, etc. They are designed to raise the heart rate to very high levels, and secrete growth hormone. They are also not for the weak at heart.

E.g. Basketball, many HIIT exercises

Cross Body Exercises

These are exercises where the right limbs cross over to the left side and vice versa. They are very useful for improving the neural network. Most of the balancing exercise are also cross body exercises.

E.g. Yoga, Thai Chi, dancing



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